It’s not only for Woman but also suitable for Man!
- Workout in the privacy of your home, hotel room, office, or even outdoors.
- Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility.
- Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle but also prevent getting a cervical spine and lumbar pain, maintaining a healthy body for you.
- Ideal for toning & strengthening the stomach, waist, and legs, arms, hips, thighs, and works on the tummy at the same time.
- High quality, the product is made of environmental foam, and the tube is made of NBR, which is healthy to the body.
- Foam wrapped handle, non-toxic no stimulation, safety, and environmental protection, to avoid movement due to climate change or cause excessive heat, moisture, slippage occurs, comfortable.
HOW TO EXERCISE WITH FITMIX?
1. Waist Exercised: Footing flat on the fixed footrest, holding the handle. With the tube, it is flexible to do a sit-up. It can consume twice calories than usual sit-ups.
2. Leg Exercised: Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each.
3. Shoulder Exercised: Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the ﬂexibility of the shoulder.
4. Arm Exercised: Sitting on the chair and footing on the footrest, keep in 90 angles, pull around the tube. Palms hold up the pull implement can exercise the arm’s inside muscles.
- 1 X 4-Tube Pedal Fitness Rope